**Community-Centered**

 Busy day? The 5-Minute Mindfulness Journal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. Packed with exercises and scripts, this session offers an opportunity for attendees, kids and moms, to exercise mindfulness together with author and mindfulness expert, Amanda Lynch. Purchase the book here.  Register here. 

Host:  

• Amanda Lynch, Author & Trauma-Informed Specialist, Greater Richmond SCAN & Founder, Rethinking Resiliency